Transform Your Anxiety
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If you suffer with anxiety,
Close your eyes, and imagine a life where…
Your relationships are thriving
You feel a deep sense inner peace
You experience joy every day
You move with ease into your dream life
Ways that I can help
How We'll Journey Together...
My approach isn't just about managing your anxiety
Whether you join me on a retreat, or we work together online, together, we will release your anxiety naturally from it’s core…
Releasing past trauma creating maladaptive behaviours
Connecting with your body to regulate your emotions
Tools to enhance your resilience
Restoring your capacity for joy
So you can feel calm and confident in taking easy steps towards your most inspiring life.
“Thank you SO much!
You've helped me navigate through some experiences I didn't think I'd be able to look back on without feeling such an intense level of fear, trauma and anxiety...
Now feeling more connected to my body, in a more tranquil way."
- Ella S
Testimonials
“From the moment I joined the call I instantly felt a comfort from the warm and grounding presence Ifalase emits.”
Jackie, 39
“Ifalase🔥♥ ️ Belated but heartfelt personal thanks for last night.
How quietly powerfully you work 😘💗So needed, so appreciated - thank you”
Mona, 63
“Ifalase is warm, caring and empathetic. She helped me tap through various issues and gain a different and easier perspective.”
Michelle, 54
“Ifalase is one of those natural therapists who can tune into how you’re feeling and adapt instantly.
She also has deep knowledge of many other therapeutic approaches so was able to recommend other practices that would help too.
If you want someone warm, intuitive, and highly competent, Ifalase is your woman!”
Katie, 27
“Ifalase changed my life in many ways and I’ll always be grateful.”
Sophie, 28
Are you ready to Transform?
Hi, I’m Ifalase McGowan
I'm an Anxiety Relief Coach, Speaker & Facilitator with
20+ years experience helping individuals release anxiety naturally.
With My Experience
Leadership & Retreat Facilitator
Degree in Psychology, BSc, Child Development, Neuroscience
As a Certified Coach, PCC Certified ICF & EMCC, with 600+ Coaching Hours
Mentor Coach
Certified Emotional Intelligence 360 & Hogan Practitioner
Advanced EFT (Emotional Freedom Techniques)
Yoga & Meditation Teacher
Breathwork Facilitator
Neuro Linguistic Programming (NLP), Reiki & Hypnosis
I have helped my clients overcome:
Anxiety & Chronic Stress
Burnout
Symptoms of PTSD (nightmares, panic attacks)
Childhood trauma
Fears & Phobias
Working with me isn't about endless therapy…
It's about transforming your anxiety quickly and with ease, into a source of strength
I've supported countless individuals to release anxiety naturally and with ease - and I'm ready to support you.
